Qi Gong - An ancient response!

Latrobe Fridays beginning Feb. 20 1:30pm  4 Weeks  $10 per session

8 Classic Qi Gong Stretching Position Postures

Deep Abdominal Breathing - inhale, stomach out, exhale, stomach in (Even this simple suggestion positively impacts health.)

  • Rachel Ruffing
    Rachel Ruffing
    Wish this was in the evening instead! I am right down the road and would love to take the class but I work till 5pm Frown