Latrobe Fridays beginning Feb. 20 1:30pm 4 Weeks $10 per session
8 Classic Qi Gong Stretching Position Postures
Deep Abdominal Breathing - inhale, stomach out, exhale, stomach in (Even this simple suggestion positively impacts health.)
Qi Gong - An ancient response!
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Rachel RuffingWish this was in the evening instead! I am right down the road and would love to take the class but I work till 5pm